The let them theory : a life-changing tool that millions of people can't stop talking about Cover Image

Book

The let them theory : a life-changing tool that millions of people can't stop talking about / Mel Robbins.

Robbins, Mel, 1968- (Author).

Summary:

"Two simple words will change how you think about your entire life. If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to other people. In this book, you'll learn how two words - Let Them - can set you free. Free from the opinions, drama, and judgment of others. Free from the exhausting cycle of trying to manage everything and everyone around you. There is a better way to live. The Let Them Theory is a proven method that teaches you how to protect your time and energy, and focus on what matters to you. You've spent too long chasing approval, managing other people's happiness, and letting their opinions hold you back. Learn how to stop giving your power away and start creating a life where you come first - your dreams, your goals, your happiness. Let Them is a simple tool that millions of people around the world can't stop talking about because it works. The fastest way to take control of your life is to stop trying to control other people and focus on what you can control: yourself. By letting other people live their lives, you finally get to live yours." -- Provided by book's back.

Record details

ISBN: 9781401971366 (hardcover)
ISBN: 1401971369 (hardcover)
Physical Description: 325 pages : illustrations ; 24 cm
Edition: 1st edition
Publisher: Carlsbad, California : Hay House LLC, 2024.
Copyright: ©2024

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 309-322).

Formatted Contents Note:

Introduction: My Story -- THE LET THEM THEORY -- Stop Wasting Your Life on Things You Can't Control -- Getting Started: Let Them + Let Me -- YOU AND THE LET THEM THEORY -- Managing Stress - Shocker: Life is Stressful - Let Them Stress You Out -- Fearing Other People's Opinions - Let Them Think Bad Thoughts about You - How to Love Difficult People -- Dealing with Someone Else's Emotional Reactions - When Grown-Ups Throw Tantrums - The Right Decision Often Feels Wrong -- Overcoming Chronic Comparison - Yes, Life Isn't Fair - How to Make Comparison Your Teacher -- YOUR RELATIONSHIPS AND THE LET THEM THEORY -- Mastering Adult Friendship - The Truth No One Told You about Adult Friendship - Why Some Friendships Naturally Fade - How to Create the Best Friendships of Your Life -- Motivating Other People to Change - People Only Change When They Feel Like It - Unlock the Power of Your Influence -- Helping Someone Who Is Struggling - The More You Rescue, The More They Sink - How to Provide Support the Right Way -- Choosing the Love You Deserve - Let Them Show You Who They Are - How to Take Your Relationship to the Next Level - How Every Ending Is a Beautiful Beginning -- Conclusion: Your Let Me Era Is Here -- APPENDIX -- How to Apply Let Them to Parenting -- How to Apply Let Them to Teams -- Let Me Acknowledge You -- Bibliography -- About Mel -- How to Stay in Touch with Me.