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The language of breath : discover better emotional and physical health through breathing and self-awareness / Jesse Coomer ; foreword by Brian Mackenzie ; afterword by Richard Bostock.

Coomer, Jesse, 1980- (author.). Mackenzie, Brian, (writer of foreword.). Bostock, Richard, (writer of afterword.).

Summary:
"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"-- Provided by publisher.

Record details

  • ISBN: 9781623179366
  • ISBN: 162317936X
  • Physical Description: xvi, 218 pages : illustrations ; 23 cm
  • Publisher: Berkeley, California : North Atlantic Books, [2023]

Content descriptions

General Note:
"With 20 holistic breathwork practices"--cover.
Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Breathing exercises > Therapeutic use.
Mind and body.
Mindfulness (Psychology)
Self-help techniques.

Available copies

  • 1 of 1 copy available at Berks County. (Show)
  • 1 of 1 copy available at RACC.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
RACC New - RM733 .C66 2023 (Text) 33624024977504 New Available -


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