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The new menopause : navigating your path through hormonal change with purpose, power, and facts / Mary Claire Haver, MD.

Summary:
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"-- Provided by publisher.

Record details

  • ISBN: 9780593796252
  • ISBN: 059379625X
  • Physical Description: xiv. 304 pages : black and white illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Rodale Books, [2024]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 269-291) and index.
Formatted Contents Note:
Letter to the reader -- Part one: The story menopausal medicine. It's not all in your head -- The complicated past and confusing nature of menopause treatment -- A seismic shift occurs -- Together we are changing the change -- Part two: Getting to know menopause (or, Everything your doctor forgot to mention about menopause). The three end stages of reproductive change : perimenopause, menopause, and postmenopause -- What is happening to your body during menopause -- Everything you wanted to know about hormone therapy -- Preparing for your appointment -- Part three: Symptoms and solutions. The daily behaviors that contribute to menopause health -- The menopause tool kit : a symptom-based resource section -- Appendix A: Updated statements and stats on the use of menopausal hormone therapy -- Appendix B: The menopause scoring sheet (the Greene scale) -- Appendix C: Hot flash diary/symptom journal.
Subject: Menopause > Popular works.
Menopause > Treatment > Popular works.
Genre: Self-help publications.

Available copies

  • 0 of 3 copies available at Berks County. (Show)
  • 0 of 1 copy available at RACC.

Holds

  • 4 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
RACC RG186 .H38 2024 (Text) 33624024979229 New Checked Out 07/05/2024


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