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The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss / Neal D. Barnard, MD, FACC with menus and recipes by Dustin Harder and Lindsay S. Nixon.

Summary:
"Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off"--Provided by publisher.

Record details

  • ISBN: 9781538764954
  • ISBN: 1538764954
  • Physical Description: xix, 332 pages, 32 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm.
  • Edition: First edition.
  • Publisher: New York, NY : Balance, Hachette Book Group, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 309-318) and index.
Formatted Contents Note:
Part 1. How foods cause weight loss. The breakthroughs and what they mean for you ; The best foods for powering your weightloss ; Foods that are less healthful than you'd think ; Drugs and money -- Part 2. Let's get started. Meal planning for breakfast, lunch, dinner, and snacks ; Eating on the go ; Go for the max -- Menus and recipes. Breakfasts ; Handhelds ; Soups and stews ; Salads and sides ; Mains ; Desserts ; Staples, condiments, and dressings.
Subject: Reducing diets > Popular works.
Reducing diets > Recipes.
Weight loss > Popular works.
Genre: Self-help publications.
Recipes.
Instructional and educational works.

Available copies

  • 0 of 1 copy available at Berks County. (Show)
  • 0 of 1 copy available at RACC.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
RACC New - RM222.2 .B3753 2024 (Text) 33624024976092 New In Transit -


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