The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss Cover Image

Book

The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss / Neal D. Barnard, MD, FACC with menus and recipes by Dustin Harder and Lindsay S. Nixon.

Barnard, Neal D., 1953- (author.). Harder, Dustin, (author.). Nixon, Lindsay S., (author.).

Summary:

"Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off"--Provided by publisher.

Record details

ISBN: 9781538764954
ISBN: 1538764954
Physical Description: xix, 332 pages, 32 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm.
Edition: First edition.
Publisher: New York, NY : Balance, Hachette Book Group, 2024.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 309-318) and index.

Formatted Contents Note:

Part 1. How foods cause weight loss. The breakthroughs and what they mean for you ; The best foods for powering your weightloss ; Foods that are less healthful than you'd think ; Drugs and money -- Part 2. Let's get started. Meal planning for breakfast, lunch, dinner, and snacks ; Eating on the go ; Go for the max -- Menus and recipes. Breakfasts ; Handhelds ; Soups and stews ; Salads and sides ; Mains ; Desserts ; Staples, condiments, and dressings.